Creatine

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Creatine kinase - Creatine kinase (CK), also known as phosphocreatine kinase or creatine phosphokinase (CPK) is an enzyme () expressed by various tissue types. Its function is the catalysis of the conversion of creatine to phosphocreatine, consuming adenosine triphosphate (ATP) and generating adenosine diphosphate (ADP).

Creatine - Creatine is a nitrogenous organic acid that naturally occurs in vertebrates and helps to supply energy to muscle cells.

Phosphocreatine - Phosphocreatine, also known as creatine phosphate or PCr, is a phosphorylated creatine molecule that is an important energy store in skeletal muscle. It is used to generate ATP from ADP, forming creatine for the 2 to 7 seconds following an intense effort.

Energy drink - ... drinks are beverages which contain legal stimulants, vitamins (especially B vitamins) and minerals with the intent to give the user a burst of energy. Common ingredients include caffeine, guarana (caffeine from the Guarana plant), taurine, various forms of ginseng, maltodextrin, inositol, carnitine, creatine, glucuronolactone and ginkgo biloba.

Suggested Web Sites

MuscleForLess.com - Offers creatine, glucosamine, yohimbe, creatine monohydrate and glutamine, as well as weight gain products and low carb foods.

Teen athletes: Study says save creatine for later - [CNN]

Discuss the benefits and drawbacks of creatine - [CNN]

Source: BazSites.net

Web Links

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